Following a healthy diet is key to keeping your BP under check. Luckily, there are food items that can immediately help control hypertension and high blood pressure.
Rich in calcium, manganese and fiber, Cinnamon in your diet, helps to prevent various heart diseases & reduces levels of bad cholesterol (LDL). Cinnamaldehyde inhibits aggregation of platelets...
Curcumin, found in Turmeric is shown to increase levels of BDNF (a kind of growth hormone) which is linked to Improved Brain Function and lowers the risk of Neurological Diseases.
Uses of Nigella Oil and its Seeds are mentioned in Ayurveda & Unani for treatment of many diseases & ailments. The remarkable healing properties of Kalonji come from a compound called thymoquinone (TQ).