Essential Oil Combos for Insomnia (Massage & Diffusion)

by Meraki Essentials



14 in stock


Hey Zindagi and Meraki Essentials present 2 specific combinations of 100% pure Essential Oils that have been found to be helpful in case of Insomnia or sleeplessness. Can be massaged directly onto the skin (must be mixed with a carrier oil like Apricot oil) or used for inhalation via diffusion.

For Massage Therapy, combine Cedarwood (known to alleviate sleep issues) with Lavender (known to normalize emotions) oils. For Diffusion TherapyFrankincense (a stimulant that helps attain calmness), Cedarwood and Lavender oils are a potent combination. Helpful for those whose lifestyle includes high-stress environments 


P.S.: These are natural remedies for attaining a restful state and relaxation - kindly follow your Doctor's instructions for a wholesome healing and recovery plan from Insomnia. Please do a patch test before applying

  • These 3 natural oils are known for their inherent calming and anti-anxiety benefits that have been combined to aid in relaxation and mood upliftment
  • Being alcohol-free, Meraki Essential Oils are ideal for aromatherapy and last-longer while applied to the skin than other commonly available oils
  • The blend complements your medical therapy and helps to prevent further deterioration by alleviating trouble sleeping, depression, snoring and irregular breathing during sleep.
  • Apricot Oil is recommended as a carrier oil for this blend due to its warming nature which promotes blood circulation and better absorption

    Note: Essential Oils must not be applied in direct contact with the skin without a carrier oil

Read more in How it Works and How to Apply Below

+Options, Warranty & Returns
  • Brand: Meraki Essentials
  • Variants: 2 (Massage,  Diffusion)
  • Item Code: MERESBL15A, MERESBL15B
  • Usage/Application: As a blend of oils to induce relaxed sleep for those suffering from insomnia
  • Warranty/Guarantee: N.A. Please ensure you do a skin patch test for any allergic reaction.
  • Returns & Refunds: Non-refundable/ Non exchangeable. Please read through our Return Policy.

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Dimensions Bottle: 65 mm (h) x 22 mm (diameter)
Weight/ Volume 10 ml per bottle
Technical Aromatherapy & Naturopathy
In the Package 1 Cedarwood Essential Oil + 1 Lavender Essential Oil + usage instructions / 
+ 1 Frankincense Essential Oil  (for Diffusion)
Country of Origin India


Usage/ Application As a blend of oils to help in inducing sleep for those suffering from insomnia.
Care & Maintenance Always keep the cap tightly closed. Use a dropper to extract the oil to minimize.
Storage/ Do's & Don'ts Do not store essential oils near direct sunlight or heat. Preferable store in refrigerator/cool area.
Warranty & Guarantee N.A. These products cannot be exchanged once bought
Shipping Mode
Air/Express: Yes         Surface: Yes
Attachments N.A.

  • How it Works?

    • Cedarwood Oil -
    • Called the “Wisdom Potion” the major components of cedarwood oil includes Cedrene, Copaene, Cedrol, and Widdrol, that work wonders to alleviate sleeping disorder and is a natural sedative
    • Has a delightful, woodsy, calming and grounding aroma that induces steadiness, security, and stillness
    • Stabilises emotional imbalances and helps in calming an overactive and over-analytical mind

    Aromatherapy Blend for Insomnia (MERESBL15A) by Meraki Essentials

    • Frankincense Oil -
    • Frankincense oil exhibit analgesic properties due to the presence of α-pinene, Linalool, and 1-octanol
    • Releases an earthy, refreshing and uplifting aroma that soothes and calms your nerves
    • One of the most powerful oil to achieve a state of stillness and meditation and has blood thinning effects
    • Induce mental peace, relaxation, and satisfaction.
    • Boost the immune system and relieves pain and inflammation.

    Aromatherapy Blend for Insomnia (MERESBL15A) by Meraki Essentials

    • Lavender Oil -
    • Lavender oil is well known as a relaxant for those suffering from nervous disorders and sleep problems due to the presence of constituents like linalool, linalyl acetate, terpinen, and camphor
    • Its prime function is normalizing body functions and emotions like depression, anger, and irritability.
    • Has soothing, balancing & calming properties.
    • Promotes instant relaxation and also assists in deep and restful sleep.

    Aromatherapy Blend for Insomnia (MERESBL15A) by Meraki Essentials

    • Apricot Oil -
    • The oil of Apricot is a rich source of Vitamin E & A and Fatty acids and is used as carrier oils.
    • It is a good moisturizer for dry skin and hair
    • Apricot oil is revitalizing and has softening, nourishing and strengthening properties

    Aromatherapy Blend for Insomnia (MERESBL15A) by Meraki Essentials

  • How to Apply?

    Preparing the Blend for massage:

    • Take 50 ml Apricot Oil
    • Add 15 drops Cedarwood Essential Oil
    • Add 15 drops Lavender Essential Oil

    Aromatherapy Blend for Insomnia (MERESBL15A) by Meraki Essentials

    To massage- Apply on the nape of the neck, pulse points, temples, below the nose and bottom of your feet before sleeping

    Preparing the Blend for Diffusion

    In a diffuser filled with water add-

    • 5 Drops Lavender
    • 3 Drops Frankincense
    • 3 Drops Cedarwood

    Aromatherapy Blend for Insomnia (MERESBL15A) by Meraki Essentials

    To diffuse - Use the above essential oil blend in the room at least 30 mins before bedtime

    Additionally, try:

    Aromatic Cotton Ball by the bedside-

    • Add a drop of lavender or cedarwood oil to a tissue or cotton ball and place it near your pillow at bedtime



    • There is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Since we are all biochemically exclusive, it's best to experiment with a variety of essential oils, pay attention to your body, and find the "personal blends" that work most optimally for you
    • Essential oils are not for ingestion.
    • For topical usage always dilute essential oils with Apricot oil or any other essential oil of your choice.
    • Always do a patch test before applying.
    • Pregnant women, people with allergies and people with special conditions should seek their doctor’s advice before using them.
  • Our Take

    • The ability to identify the strengths of each Essential Oiland combine them into helpful solutions is what connected us with the Meraki team in the first place. 
    • Purity is a hallmark that they stand by with years of experience in dealing with these 100% pure essesntial oils

    - Sumit

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