Communication with the Self (Audio CD)

by Times Music

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SHIPPING: Prepaid Orders

    Free within India. Delivered in 5-8 days.
    ₹ 100 Save 2-3 days | Check PINCode for Express Delivery

CASH on Delivery: Rs. 50 | Orders above ₹249 Check PINCode

SHIPPING: Prepaid Orders

    Free within India. Delivered in 5-8 days.
    ₹ 100 Save 2-3 days | Check PINCode for Express Delivery

3 in stock

Pack


    1. The collection by Times Music is a complete package to rejuvenate the mind and body
    2. Start the day with spiritual mornings, convert your day-breaks to healing afternoons and experience deep relaxation with Yog Nidra. Includes the innovative techniques of Lamp gazing, Pranayam, Yoga, Santulan OM Meditation and Yoga Nidra for overall better physical and emotional well being
      Scroll down to view Track List.
    3. Composer and Narrator: Dr. Shri Balaji Tambe
    4. Packed onto an audio CD for easy listening and gifting
    5. Can be played directly via your car stereo, DVD/CD player, laptop (with an internal/external CD player), any other CD/DVD compatible devices.

      Package includes an insert booklet with Track Listing and Artiste Details. Please check for the Times Group hologram on the outer cover and sealed packing.

      1. Brand: Times Music
      2. Variants: 1
      3. Genre: Wellness, Spiritual | Language: English, Sanskrit
      4. Item Code: TMMC48
      5. Usage/Application: As an alternative/complementary therapy
      6. Warranty/Guarantee: Only against any material quality or manufacturing defects reported within 2 days of delivery
      7. Returns & Refunds: Only in case of manufacturing defects. All heyzindagi.in sales in Music are non-returnable as a rule. Please read through our Return Policy.
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    TRACKS ON ALBUM


    • Morning Prayer and Lamp Gazing
      ( 12 Min : 13 Sec )
    • Music for Yoga and Pranayam
      ( 15 Min : 29 Sec )
    • Afternoon Healing Music
      ( 09 Min : 59 Sec )
    • Night Prayer and Lamp Gazing
      ( 12 Min : 01 Sec )
    • Yog Nidra
      ( 07 Min : 12 Sec )

    HOW IT WORKS

    • The innovative meditation technique of Lamp Gazing is known to improve concentration and memory. It sets the perfect relaxed mind for experiencing the enriching benefits of Yoga. Lamp gazing balances the entire hormonal system of the body
    • Daily routine of Pranayama and Yoga improves digestion and balances functioning of heart, lungs, kidney and all other body organs. The healing music also eliminates negative thoughts and stress from the stress
    • The soothing mid-day music dissolves the accumulated stress and tension. Also helps to refresh the mind and the body
    • The meditation and relaxation technique presented here is based on the Santulan OM meditation technique
    • Santulan OM meditation: This is a unique meditation technique designed by spiritual master Dr. Balaji Tambe. It is procured from the philosophy of the Bhagavad Gita and the endless benefits of chanting the OM mantra which has been scientifically established by researchers. The seven-step meditation technique of SOM includes Pranayam (breathing) and Yoga that energizes the body, maintains general health and improves mental peace. With regular practice, this helps to live a happier and healthier life
    • Yog Nidra or sleep meditation: It has been known for ages for its potential to provide relief in symptoms of certain ailments of the body and the mind. This relaxation technique has a calming effect on the autonomous nervous system (brain and spinal cord) which controls all the functions of the body which experiences peaceful rest. Yog Nidra helps to bring down the level of stress and aids in comfortable sleep

    HOW TO PRACTISE

    • Morning Prayer and Lamp Gazing:
    1. Sit comfortably
    2. Start with the Sanskrit Prayers
    3. Light the lamp (Note: Ghee lamp, Oil Lamp or a candle with natural wax may be used)
    4. Ensure that the height of the flame corresponds to the tip of your nose
    5. Look at the lamp for five minutes continuously whilst listening to the prayers and primordial chant “Aum
    • Music for Yoga and Pranayam
    1. Practise your daily routine of Yoga and Pranayama while playing the music in the background
    2. Focus on deep breathing along with the music
    • Afternoon Healing Music (Relaxation at work place)
    1. Give yourself a break at mid-day around 2 or 2:30 pm to listen to this music
    • Night Prayer and Lamp Gazing
    1. Sit comfortably
    2. Start with the Sanskrit Prayers
    3. Light the lamp (Note: Ghee lamp, Oil Lamp or a candle with natural wax may be used)
    4. Ensure that the height of the flame corresponds to the tip of your nose
    5. Look at the lamp for five minutes continuously whilst listening to the prayers and primordial chant “Aum”
    • Yog Nidra (Music for sound sleep)
    1. Listen with concentration to the SOM Yoga Nidra music
    2. Keep a cover beside you so that you can use it when you lie down while listening to the music
    3. Slowly relax into a peaceful sleep

    SPECIFICATIONS

    PRODUCT DETAILS

    Dimensions Overall : 141 mm (l) x 124 mm (b) x 9 mm (h)
    Weight/Volume 84 g approx.
    Technical Audio CD
    Tracks/Language 5 Tracks | Sanskrit, English
    Genre Wellness & Spiritual
    In the Package 1 Times Music Audio CD [Product Code: TDIWL048C]
    Country of Origin India

    ADDITIONAL INFORMATION

    Usage/Application As an alternative/complementary therapy
    Care & Maintenance Please don’t drop this CD in abrasive liquids, expose to magnetic materials etc. Can be cleaned with a lint free, damp cloth
    Storage/Do's & Don'ts Please store in original packaging to protect from scratches. Do not leave in player to avoid damaging the recording surface
    Warranty & Guarantee Only against manufacturing defects reported within 2 days of delivery
    Shipping Mode
    Air/Express: Yes     Surface: Yes
    Attachments Download the booklet of Communication with the Self