Santulan OM meditation : This is a unique meditation technique designed by spiritual master Dr. Balaji Tambe. It is procured from the philosophy of the Bhagavad Gita and the endless benefits of chanting the OM mantra which has been scientifically established by researchers. OM chanting has been proven to reduce stress, increase concentration and stabilize the brain. Listening to OM chants can help improve heart and bone health and overall well being.
The seven-step meditation technique of SOM includes Pranayam (breathing) and Yoga that energizes the body, maintains general health and improves mental peace. With regular practice, this helps to live a happier and healthier life.