Sleep Meditation (Set of 2 Audio CDs)

by Times Music

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CASH on Delivery: Rs. 50 | Orders above ₹249 Check PINCode

SHIPPING: Prepaid Orders

    Free within India. Delivered in 5-8 days.
    ₹ 100 Save 2-3 days | Check PINCode for Express Delivery

3 in stock

Pack


    1. Pack of two Audio CDs comprising of instructions for sleep meditation which relaxes the mind and the body and helps in comfortable sleep and rest
    2. Especially beneficial for anyone dealing with insomnia or sleeplessness
    3. The 70 minute long set of two discs presents step by step guidelines for achieving the peaceful state of Yoga Nidra or sleep meditation, narrated by Yoga guru Dr. Surakshit Goswami in Hindi and by Rahoul Bhaargava in English
    4. This album has earned accolades around the world for its success in Yoga and meditation based therapy and is a popular choice for personal listening or gifting your loved ones
    5. Can be played on a CD/DVD player or on personal computer/ laptop
    6. Pairs with Learn to Meditate by Dr. Balaji Tambe to ensure an easier transition into meditation for beginners
      1. Brand: Times Music
      2. Variants: 1
      3. Genre: Wellness | Music
      4. Item Code: TMMC38
      5. Usage/Application: As an alternative/complementary therapy
      6. Warranty/Guarantee: Only against manufacturing defects reported within 2 days of delivery
      7. Returns & Refunds: Only in case of manufacturing defects. All heyzindagi.in sales in Music are non-returnable as a rule. Please read through our Return Policy.
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    TRACKS ON AUDIO CD

    • Nivedan by Dr. Surakshit Goswami
      ( 02 Min : 14 Sec )
    • Dhyan by Dr. Surakshit Goswami
      ( 14 Min : 59 Sec )
    • Pran Oorja Kriya by Dr. Surakshit Goswami ( 08 Min : 55 Sec )
    • Yog Nidra by Dr. Surakshit Goswami ( 20 Min : 30 Sec )
    • Introduction by Rahoul Bhaargava
      ( 02 Min : 02 Sec )
    • Interval Meditation by Rahoul Bhaargava ( 07 Min : 29 Sec )
    • Pran Oorja Kriya by Rahoul Bhaargava ( 09 Min : 36 Sec )
    • Yog Nidra by Rahoul Bhaargava
      ( 02 Min : 14 Sec )

    HOW IT WORKS?

    • Yoga Nidra or sleep meditation has been known for ages for its potential to provide relief in symptoms of certain ailments of the body and the mind
    • This relaxation technique has a calming effect on the autonomous nervous system (brain and spinal cord) which controls all the functions of the body which experiences peaceful rest
    • The complete step by step guide helps to bring down the level of stress and aids in comfortable sleep

    REMEMBER

    This is a supplementary therapy and is not recommended as a replacement to allopathy/naturopathy as prescribed by a trained Physician/Medical Specialist

      SPECIFICATIONS

      PRODUCT DETAILS

      Dimensions 139 mm (l) x 124 mm (b) x 12 mm (h)
      Weight/Volume 75.5 g approx | CD: 15.5 g per CD x 2
      Technical Audio CD
      Tracks/Language 8 Tracks | Hindi, English
      Genre Wellness | Music
      In the Package 1 pair of Times Music Audio CDs [Product Code: TDIWL024C]
      Country of Origin India

      ADDITIONAL INFORMATION

      Usage/Application As an alternative/complementary therapy
      Care & Maintenance Please don’t drop this CD in abrasive liquids, expose to magnetic materials etc. Can be cleaned with a lint-free, damp cloth
      Storage/Do's & Don'ts Please store in original packaging to protect from scratches. Do not leave in player to avoid damaging the recording surface
      Warranty & Guarantee Only against manufacturing defects reported within 2 days of delivery
      Shipping Mode
      Air/Express: Yes           Surface: Yes
      Attachments Download the Track List of Sleep Meditation