Yoga Nidra 2 for Relaxation & Sleep (Audio CD)

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Times Music presents Yoga Nidra, an audio that helps to overcome anxiety and restlessness to aid peaceful sleep, especially for insomniacs. Helpful in meditation and attainment of spiritual peace of the mind

Narrated and composed by Dr. Shri Balaji Tambe, founder of "Atmasantulana Village", the largest Ayurvedic Center in India
Scroll down to view Track List.

+Details

• Yoga Nidra 1 focusses on meditation and peace. Yoga Nidra 2 aids further in relaxation and sleep
• Packed into an audio CD perfect for personal listening and gifting
• Can be played directly via your car stereo, DVD/CD player, laptop(with internal/external CD player), any other CD/DVD compatible devices
• Pairs with Yoga Nidra 1 to offer a wholesome healing experience

Package includes an insert with introduction and guide. Please check for the Times Group hologram on the outer cover and sealed packing.

+About Yoga Nidra

• Sleep is an absolute necessity for the body to be refreshed, energetic and ready to carry out its functions. When both the individual and the body are completely relaxed in sleep without entering the dream state, then it provides deep sleep relaxation which is essential for the development of proper immunity of the body.
• Modern lifestyle often deprives us of a peaceful deep sleep owing to stress and tension
• Yoga Nidra or sleep meditation is the technique to assist in achieving deep sleep relaxation and better health. It has been known for ages for its potential to provide relief in symptoms of certain ailments of the body and the mind
• This relaxation technique has a calming effect on the autonomous nervous system (brain and spinal cord) which controls all the functions of the body which experiences peaceful rest
• Yoga Nidra helps to bring down the level of stress and aids in comfortable sleep.

+Specifications

PRODUCT DETAILS

Brand	Times Music
Variants	1
Last Updated	Jan 2020
Dimensions	Overall: 141 mm (l) x 124 mm (b) x 9 mm (h)
Weight/ Volume	82.5 g approx. | CD: 15 g
Technical	Audio CD
Tracks/ Language	1 Track | Hindi/Sanskrit
Genre	Spiritual, Wellness
In the Package	1 Times Music Audio CD [Product Code: TDICL048C]
Country of Origin	India

ADDITIONAL INFORMATION

Usage/ Application	As an alternative/complementary therapy
Care & Maintenance	Please don’t drop this CD in abrasive liquids, expose to magnetic materials etc. Can be cleaned with a lint free, damp cloth
Storage/ Do's & Don'ts	Please store in original packaging to protect from scratches. Do not leave in player to avoid damaging the recording surface
Warranty & Guarantee	As per Seller & Affiliate eCommerce Site policy

Downloads:

INSTRUCTION MANUAL18.4 KB

TRACK LIST1.98 MB

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