Yoga Nidra 2 for Relaxation & Sleep (Audio CD)

by Times Music

8 in stock

Pack

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+Features
  • Times Music presents Yoga Nidra, an audio that helps to overcome anxiety and restlessness to aid peaceful sleep, especially for insomniacs. Helpful in meditation and attainment of spiritual peace of the mind
  • Narrated and composed by Dr. Shri Balaji Tambe, founder of "Atmasantulana Village", the largest Ayurvedic Center in India
  • Yoga Nidra 1 focusses on meditation and peace. Yoga Nidra 2 aids further in relaxation and sleep
  • Packed into an audio CD perfect for personal listening and gifting
  • Can be played directly via your car stereo, DVD/CD player, laptop(with internal/external CD player), any other CD/DVD compatible devices
  • Pairs with Yoga Nidra 1 to offer a wholesome healing experience

Package includes an insert with introduction and guide. Please check for the Times Group hologram on the outer cover and sealed packing.


+Options, Warranty & Returns
  • Brand: Times Music
  • Variants: 1
  • Genre: Wellness | Language: Hindi
  • Item Code: TMMC31
  • Usage/Application: As an alternative/ complementary therapy
  • Warranty/Guarantee: Only against manufacturing defects reported within 2 days of delivery
  • Returns & Refunds: Only in case of manufacturing defects. All heyzindagi.in sales in Music are non-returnable as a rule. Please read through our Return Policy.

+Shipping & Payments
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+Specifications

PRODUCT DETAILS

Dimensions Overall: 141 mm (l) x 124 mm (b) x 9 mm (h)
Weight/ Volume 82.5 g approx. | CD: 15 g
Technical Audio CD
Tracks/ Language 1 Track | Hindi/Sanskrit
Genre Spiritual, Wellness
In the Package 1 Times Music Audio CD [Product Code: TDICL048C]
Country of Origin India

ADDITIONAL INFORMATION

Usage/ Application As an alternative/complementary therapy
Care & Maintenance Please don’t drop this CD in abrasive liquids, expose to magnetic materials etc. Can be cleaned with a lint free, damp cloth
Storage/ Do's & Don'ts Please store in original packaging to protect from scratches. Do not leave in player to avoid damaging the recording surface
Warranty & Guarantee Only against manufacturing defects reported within 2 days of delivery
Shipping Mode
Air/Express: Yes           Surface: Yes
Attachments Download the Yoga Nidra - II Guide


    • Sleep is an absolute necessity for the body to be refreshed, energetic and ready to carry out its functions. When both the individual and the body are completely relaxed in sleep without entering the dream state, then it provides deep sleep relaxation which is essential for the development of proper immunity of the body.
    • Modern lifestyle often deprives us of a peaceful deep sleep owing to stress and tension
    • Yoga Nidra or sleep meditation is the technique to assist in achieving deep sleep relaxation and better health. It has been known for ages for its potential to provide relief in symptoms of certain ailments of the body and the mind
    • This relaxation technique has a calming effect on the autonomous nervous system (brain and spinal cord) which controls all the functions of the body which experiences peaceful rest
    • Yoga Nidra helps to bring down the level of stress and aids in comfortable sleep.

    • Ensure that you have enough time to relax and practise Yoga Nidra as per instructions
    • Make sure the room is softly lit and away from noise or disturbance
    • Sit on a mat on the floor or the bed with your eyes closed
    • Keep a cover beside you so that you can use it when you lie down while listening to the commentary on the CD
    • Transition towards relaxation and a comfortable sleep with Yoga Nidra

    REMEMBER

    This is a supplementary therapy and is not recommended as a replacement to allopathy/naturopathy as prescribed by a trained Physician/Medical Specialist