It is important for the elderly to work out on a regular basis for a healthier and longer life, less bothered by ailments that come with aging. In fact, regular exercise can prevent common health ailments like arthritis, osteoporosis, muscular weakness and also help to manage high blood pressure, diabetes and obesity. Often seniors face dilemma in exercising considering if that might lead to injury as some bones and muscles tend to weaken with aging. However, doctors recommend that light to moderate exercise (like yoga) under the guidance of a licensed physiotherapist or trainer, can be really beneficial for overall physical as well as mental well being. Regular exercise, as we all know, improves blood circulation and body metabolism which are crucial for better health in old age. Indoor sports like playing chess, cards etc. are often considered as occupational therapy for the elderly, especially those suffering from any nervous disorder.
Physiotherapy and mild exercise are essential for the differently abled individuals with cerebral palsy or other physical impairment. It helps them to steadily gain mobility and sensation in their limbs and be more independent. Also, it prevents obesity in those using wheelchairs.
Some assistive devices may help in making the workout sessions easier and more inclusive. Oppo Band (Progressive Resistance System) can be used for stretching exercises that are very helpful to improve muscle co-ordination and nerve functions, especially useful for patients with weak footing, Foot drop, Arthritis, muscular dystrophy etc. Heart Rate Monitor (High Precision Wearable) indicates your calories burnt and heart rate/blood pressure after a workout ( running, jogging or walking) session. Exercising Ball (Ortho/Neuro) helps one to improve mobility in hands in cases of poor grip, Arthritis, Carpal Tunnel Syndrome, Dupuytren’s Contracture or post surgical rehab. Buckwheat Hull Yoga Cushion this is one super helpful item not just for elders but for everyone who practises yoga. How it helps elders especially? Well, since the buckwheat filling conforms to your body shape that rests on the mat, the seniors face fewer chances of exercise-related strain or injury. Devices like playing card holder helps those with limited mobility in hands, multipurpose grip may help in playing chess to move the pieces.
Zindagi Mail
Get the latest updates on our blogs, articles, offers and events in your inbox. Once a week.
Product has been added to your wishlist.
You can view your wishlist by creating or login account.
Please create account through ##customer_email## email
